Getting at least 150 minutes a week (2 hours and 30 minutes) of aerobic activity can put you at a lower risk for heart disease.

You can reduce your risk even further with more physical activity (any energy expenditure beyond resting). Regular physical activity can also lower your blood pressure and improve your cholesterol levels
(Center for Disease Control, 2014).

Check out these examples of physical activity success stories and routines:
Susan's Story